---
title: Free Virtual Fitness Classes with Laura Knox!
description: BLOG:Don't miss live classes on Tuesday mornings and Thursday afternoons
---

[HELIX FEED ](https://blog.dsstpublicschools.org/helix)

# [Free Virtual Fitness Classes with Laura Knox!](https://blog.dsstpublicschools.org/helix/freefitness)

 Written by [DSST Public Schools](https://blog.dsstpublicschools.org/helix/author/dsst-public-schools) | 09/14/20

Are you looking for some new workout opportunities that are convenient and free? Then the virtual fitness classes that Laura Knox will be offering the entire network twice a week could be just what you’ve been looking for! Laura is an English teacher at Montview High School, and has also been teaching fitness classes for over 10 years and currently teaches at Carla Madison Rec Center in Denver. She has a passion for fitness and wellness, and believes that fitness has just as many mental benefits as it has physical.

Each class will consist of a full body workout, accessible to all levels. Equipment isn’t necessary but Laura recommends a yoga mat, comfortable clothes, and sneakers. **Classes are kicking off this week, and will be held Tuesday mornings from 6:30am-7:15am and Thursday afternoons from 3:45pm-4:15pm!**  Here are the Teams links to join the classes: 

[Join Tuesday Fitness with Laura Meeting](https://ih.t.hubspotemail.net/e2t/tc/VXdKzl2B2QBdW7ZCVT73V4VzKW4-ljtc4fLVzPN1h3yqf7m48DV5X_Kf7CgzSFW4lXZbG8V6s8xW56GtFz6vxLMSW3ZQztj22H2psN4QDf1NfnzJxW1tTstB2x1s39W4_G12R5GfrvwW1QMhRK6Y30N9W1MpF2t5lZG0PW6q7Mwb6ssYj_W47Xs2l95gM6RW2cCjyy7zHzCrW4vv_657sRxbDN8r9m-9mJFdPW3fBjb43xMsHNW3xp08Q2ySX2_V47wWf3stLCzN5DNVynFShtWW1Pk-Z02Fk_fyW5DcCvk8XTBghW2hHgJt7Q0_dNW40D15w2Jv74fW1B7Fsb7vGGQJW7KbCJb99v-n6W27lmCb1PMPNTW8LvQxl4DZ7NmVGG_GV4yWk3FW36Dnh17sn_Q2W80MV1c8ByCd8W5Z6bXf7Yf-qtMz2ly-BRclLW8xK3j23dxLtvW1wrbN56rmD_CW7JNNsz3rMWHGW7vgg9-7kjP9yW4J5mqG56Z1NmW6NbqkM1r61bVW7-ChSl2wCCHZW4R7dZ18GYDS9W4PcCt46pq50VN9jXKmLS0gf5W8MY4Nz74f-rLW3TR5926-bJ79W1jzbyT6rn7DjW89JGt16gJNJbVNvG374ZJnzxW4RXwQK1BVhk9W1lVWnl7KN2-PN3_ZDscfNHPWW6Vsy6v3HZGhCW4Rd6bc6VNh1K3d-n1) 

[Join Thursday Fitness with Laura Meeting](https://ih.t.hubspotemail.net/e2t/tc/VXdKzl2B2QBdW7ZCVT73V4VzKW4-ljtc4fLVzPN1h3yqf7m48DV5X_Kf7CgPb5VsnHLH6ZGWWBW5d0R7M3dqbkBW7ngQ4T62bhP-W3CTlWS3VvBxjW3s-qmN7zwkRbN7RlJMCTcSRXVTmVwP3HcZzBN2Y_V8cYgWRwW6LDNnr1b52KKN3MfyXQgNpBhW33PyGz34vQlrW86vYRB5n6dx_N3hLz8sw5-VDW99ZG8T7gW-lhW4_41V56vJfBfW3jlK--45dZb-W8CGD0h2PW-D1W94C1Mf8jClG-W51f1Yk1Cjj3QW3X0T1x6JC3mCW7vBsTR3gSq8fW505z9Z3C5ryNW2QT2X57xn-1NW2vjW5g7VXwNZW68Dp599lw4mZW9jcXC_74RWWJN7LcYQ4x95tVW7wvQKN7K4xDHW6-Lqn-2GmSP-W72Dthh8vgfBpW5SFhSz19_rlJW4-DThn7_fvF2W4mWrrW4STHV9W7WXRTp936SQvVcXJ-w6JlfsNW7b06g32x5-zJW7J1zHK5vs3HsN1xcRVJgyFG1V5rK7Q4gCl8-W9697Ty6kqlbRW3-bCn9661ZxwW4w9Ms38z1_gmW3_Shkp34vP9zVDSpnR5gxvCBW4h1XR158X1z1VQY4Kh6zj_lKW4m8FRy7Jgpd0W30B-394LjkYvN3Gd7rRtxdZRVrKDjc3ktMP225X1)

Please reach out to Laura at laura.knox@scienceandtech.org if you have any questions.

[View full post](https://blog.dsstpublicschools.org/helix/freefitness)

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