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In our modern world of constant distractions, piles of work, and ceaseless demands on our attention, it can feel tough to find a moment of serenity. Meditation has been proven to help, and yet getting started may feel daunting. Maybe you’ve dabbled in meditation but the habit never really stuck? Perhaps you are tired of your smug friends talking about how much meditation has changed their lives, and you’re ready to get on the bandwagon? 

Now is your chance to get zen for free with Headspace, an app that provides numerous guided meditations for stress and anxiety, falling asleep, physical health, and much more. 

Simply follow these easy steps: 

• Visit headspace.com/educators
• Select “Colorado” on the dropdown “Select School Location”
• You will be prompted to enter in an email- use your DSST email, and you will receive an email from Headspace to get you started with setting up your account. 
• Download the app on your phone so that you can access meditations on the go 
• Reach out to help@headspace.com with any questions. 

We hope you feel calmer already!