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DSST Wellness Day Schedule

Posted by DSST Public Schools on 04/29/20

We are thrilled to share some optional and fun programming we will be hosting on DSST Wellness Day this Friday, May 1st.  First and foremost we want you to know that this day is for YOU. Please spend it in a way that best serves you and your family’s well being - so if that looks like completely unplugging from DSST, please do that! 

However, for team members who are officially out of activity ideas or want to engage with the DSST Community, we have got you covered. Below you will find a schedule of activities you and your family members can opt into throughout the day! Additionally, we have some on demand resources for you to take advantage of whenever works best for you.

DSST Activity Description Time Link to Meeting Prep/Materials Needed
DSST Scavenger Hunt Competition Short scavenger hunt with a “board” for adults & kiddos w/ prizes for our “winners” Deadline to submit is 5:00pm Sunday!

Click here for instructions and the scavenger hunt board!

Facebook Group Access

Review adult & kid board to know what you are hunting for. Only supply required is your cell phone to take picture evidence of what you find:)
Yoga Class with DSST’s Kyla Hoskins Beginner level yoga class with a certified Yoga teacher co-led by DSST's Kyla Hoskins 8:00am - 8:45 am Register Here A yoga mat if you would like
Kids Sing and Dance Class with Uncle Jumbo Children's songs and dance-alongs focused on joy, connection and kindness 9:00am - 9:30am Register Here No prep or materials needed
Kids Bollywood Dance Class Kids learn dances with stories to make meaningful movement. Stories are non-religious and fun cultural concepts from the book series: CultureGroove.com/books. 11:00am - 11:45am Register Here No prep or materials needed
Tai Chi Class with DSST’s Kyla Hoskins Beginner level Tai Chi class led by DSST's Kyla Hoskins 2:00pm - 2:30pm Register Here A yoga mat if you would like
Mixology Class w/ DSST’s own experts Kryzelda Mendoza & Lauren Hesse! Video chat with some DSST mixologists about how to make fun beverages. Watch, follow along or jump in and try it out.  3:00pm - 4:00pm Register Here List of Ingredients and materials based off the cocktail you would like to make!
Virtual Mix & Mingle Happy Hour Join the DSST community for a virtual happy hour 4:00pm - 5:00pm Click here to register for this virtual happy hour No prep or materials needed. Please register yourself only, even if you have family members or a partner planning to join!
Stretching and HIIT Videos with DSST’s own Mike Perez! These short videos are a great way to take some stretching and cardio breaks throughout the week to stay active and healthy! On Demand

Click here to view the stretching video


Click here to view the HIIT video
Sneakers, water & yourself!
EAP Call to speak with a specialist who will listen to your needs and connect you to the appropriate resource, whether it’s a clinician, counselor, mediator, lawyer or financial advisor.  On Demand Click here for a guide on how to access your 10 free EAP sessions  
Benefits Office Hours with HUB Need help understanding benefits for the 20-21 SY? Sign up for office hours with our benefits broker to get all your questions answered. Multiple days and times Click here to sign up for a benefits office hour time slot Review the benefits website, if possible, beforehand

The activities below are additional opportunities being offered outside of DSST. These opportunities can be joined through your personal device via the links below.

Activity Description Time Link to Meeting
YMCA Class - Total Body Conditioning This is a total body workout combining cardio and strength training. 12:00pm - 1:00pm

Register here

YMCA Class- Zumba Join the Party in this fun, high energy class. Zumba is a fusion of Latin, International music and dance combined with fitness moves. 2:30pm - 3:30pm Register here
Headspace

DSST provides a free subscription to Headspace - an app for mindfulness for your everyday life

On Demand Click here for a guide on how to download Headspace for free!

We wish you a day full of rest, wellness and joy!

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