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In our modern world of constant distractions, piles of work, and ceaseless demands on our attention, it can feel tough to find a moment of serenity. Meditation has been proven to help, and yet getting started may feel daunting. Maybe you’ve dabbled in meditation but the habit never really stuck? Perhaps you are tired of your smug friends talking about how much meditation has changed their lives, and you’re ready to get on the bandwagon?